why do i feel tired after mastur

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Fatigue After Masturbation – 1995 Questions Answered – Lybrate

Fatigue After Masturbation – 1995 Questions Answered | Lybrate Ask Questions Asked for male, 15years old from Hisar Does nightfall affect running stamina because masturbation do and I am having nightfall about 3,4 times a week does it affect my runnings stamina what should I do to get rid of it by the way i’m 15 and also. Dr.Rahul Gupta 95% (41620ratings) MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS) Sexologist, Haldwani Hello- nightfall or nocturnal emissions is a common problem among men. It affects men of all ages, however, men between the age of 18 to 30 are the most affected. Nightfall, also called swapnadosh in ayurveda refers to involuntary ejaculation during the night or early morning hours. This discharge of semen during sleep is usually attributed to hormonal changes in the body. With the onset of puberty, hormonal changes along with sexual desires evoke stimulation and may lead to nightfall apart from hormonal changes, masturbation is considered another reason for nightfall problem. Watching pornography and engaging in sexual chats especially at night may contribute to the nightfall problem. Erotic and sexual dreams common at adolescent age also lead to problems of nightfall. Nightfall is generally considered harmless and gets treated when the hormonal balance is regained. However, many of its symptoms and consequences need attention. Symptoms requiring medical attention include pain in testicles, gastric complaints, indigestion, fatigue and lack of concentration can create issues in social life. Nightfall at a younger age may also lead to an underdeveloped penis. Asked for male, 25years old from Delhi Hii I am kunal. I’m 25 years old. I masturbate since last 7 years. But now I masturbate 4 times a week, is this good or bad I don’t know. I think i’m indulged in masturbate can this harmful for my health or sex life. My marriage in next 4 month please give me proper answer. Dr.Rahul Gupta 95% (41620ratings) MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS) Sexologist, Haldwani Hello- started excessive masturbation before puberty, doing it multiple times per day, or consistently to the point that disrupt the normal endocrine-nervous system interaction often led to various symptoms such as fatigue, thinning hair, and soft erection. Find out severity of your sexual exhaustion based on the number of symptoms appeared. In extreme cases, sufferers fall into the pitfalls of premature ejaculation and penis shrinkage. Asked for male, 19years old from Mumbai I am experiencing sensation of lens and needles in back is it due to masturbation and also I have quit masturbation since last 1 year. A tingling feeling in the back is commonly described as a pins-and-needles, stinging, or “crawling” sensation. Depending on its cause and location, the feeling can be chronic or short-lived (acute). Seek immediate medical attention if the tingling is accompanied by: sudden weakness in the legs problems walking loss of control of your bladder or bowels those symptoms in addition to a tingling back sensation could signal a more serious condition called massive disk herniation (cauda equina syndrome) or a tumor on the spine. Brachial plexopathy the brachial plexus is a group of nerves in the spinal column that send signals to the shoulders, arms, and hands. If these nerves are stretched or compressed, a stinging, tingling pain can develop. In most cases, the pain is felt in the arm and lasts only briefly. The stinging can radiate around the neck and shoulders. Treatment involves: pain medications steroids to reduce inflammation physical therapy fibromyalgia fibromyalgia is a disorder of the central nervous system that produces widespread muscle pain and fatigue. Pain, ranging from dull and achy to tingly, is often worse in areas where there’s a lot of movement, such as the shoulders and neck. The condition is often treated with: pain relievers anti-inflammatories muscle relaxers antidepressants, which can help relieve pain and symptoms of depression that can occur when living with fibromyalgia cervical radiculopathy cervical radiculopathy is a pinched nerve that occurs in the spine within the neck. A neck nerve can become pinched (or compressed). This occurs when one of the shock-absorbing discs that lies between each vertebra (the bones of the spine) collapses, bulges, or “herniates,” pressing against sensitive nerves. This often happens due to…

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too tired and sleepy after masturbating for 3,4 days

too tired and sleepy after masturbating for 3,4 days | Men’s Zone discussions | Family Health center There is no such thing as excess masturbation. One of the advantages of masturbation before bedtime is that it makes you sleepy. Masturbation serves the human need to ejaculate semen, so it is very difficult to stop doing what one needs to do. Masturbation is not harmful, but if you really want to stop, then the best way to stop masturbating is to get a girl friend and have regular, frequent sexual intercourse. If you manage to simply abstain from masturbation, then you may expect to have wet dreams. Masturbation is necessary to satisfy the ongoing male physical need to discharge semen to prevent and relieve pain from overfilled seminal vesicles and prevent “blue balls”. Frequent masturbation prevents wet dreams. Regular ejaculation is associated with better prostate health. Masturbation is a great stress reliever. There is no upper or lower age limit for masturbation. Very young people and elderly people do it. Masturbation is relaxing, pleasant, enjoyable, harmless, healthy, normal, and contributes to restful sleep if done before going to bed. One cannot get a sexually transmitted disease from masturbation. There is no accepted definition of excessive mastulbation. Your body will tell you when you have had enough. One may masturbate as much or as little as one wishes. There is a period (called the refractory period) that one must wait before doing it again. Some teens find they need to do it three times a day. You may do it again whenever you feel ready. Your body will tell you when it has had enough for a while. One may do it in any place where one has privacy. In bed at night, on the toilet, or in the shower are some favorite places to masturbate. The internally-lubricated movable nerve-laden, erogenous foreskin and its gliding action is an important aid to masturbation. Circumcision was introduced into medical practice in the 19th century to unforeskin the penis and make it impossible to masturbate. It did not stop masturbation but it made it harder to do and perhaps less enjoyable. How one does it depends on whether one has an internally lubricated movable foreskin that glides up and down the shaft or whether you have been unforeskinned. If you are foreskinned, then all you need to do is glide your foreskin back and forth. The foreskin is internally lubricated with lymphatic fluid and glides without friction. The outer foreskin glides over the inner foreskin. It is not necessary or desirable to retract the foreskin. Foreskinned guys normally do not require additional lubrication. The numerous nerves inside the foreskin are stimulated by the motion and generate pleasurable sensations. Foreskinned guys must be careful not to stress their frenulum because it can tear or snap. Long and vigorous masturbation can cause the foreskin to become edematous and swollen, which is painless and not a cause for alarm. The edema usually goes down within about 24 hours. Pulling back too hard is apt to stretch the frenulum and may tear it. If you are unforeskinned and the shaft skin is taut and immovable, then you will need some lubrication and you need to slide your hand up and down the shaft. You will likely injure yourself without lubricant. Friction burns are common when a male without…

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Does Masturbation Decrease Stamina? What to Eat After …

Does Masturbation Decrease Stamina? What to Eat After & More FAQs Medically Reviewed by Dr. Sonia Chandnani, MD, DGO, FCPS (BOMBAY), DIP – ENDOSCOPY, Reviewed on 25th January 2021 Studies have found that there were either no detrimental or supportive effects of masturbation in moderate to maximum exercise performance.If you have ventured into the great abyss we call the internet, you probably have done your research on a hard-pressed topic that most couldn’t wait to ask: Does masturbation decrease stamina? Does masturbation make you weaker? Does masturbation affect stamina?The popular belief around the internet is that masturbation and ejaculation will cause your testosterone levels (male sex hormone) to reduce, which means that your energy levels and strength will also go flaccid. How true is that?Remember the famous movie Rocky, played by Sylvester Stallone. There’s this one scene in which rocky is hitting in the bag, and his coach Mickey tells rocky to abstain from sex because, apparently, “Women Weaken Legs.” This notion of women weakens legs because testosterone is equated to manliness and aggression. The more testosterone is “banked,” the more aggressive you’re going to be. The more aggressive you are, the more edge you’re going to have, whether it’s for MMA, boxing, wrestling competition, or workout.But the old concept of athletes abstaining from sex to raise muscle power is a complete myth dismissed years ago by the late Muhammad Ali. Ali said that he likes to have sex every night before a match, all the way to the bout, often more than once per day. This answer blows the bubble because Ali was quite a successful boxer too.So really, does masturbation decrease stamina? Before that, let’s learn about the biological process of masturbation.What Happens to Your Body When you Masturbate?To understand the question, “does masturbation decrease stamina?” – We must first understand that experiencing sexual stimulation and orgasm isn’t just for couples. After all, it feels incredible. D dopamine release helps regulate the brain’s reward and pleasure centers, but other endorphins are also released, which decreases the feelings of pain.The very noticeable change seen after masturbation is a 20-minute increase in the prolactin hormone. This appears to serve the function of suppressing sexual impulses after an orgasm.Masturbating from time to time can benefit your body by preventing you from having nightfall and nocturnal emissions. Thus, masturbation is a technique to control nightfall in men.Here is a well-researched take on whether masturbation affects your height.When prolactin rises, the hormone resulting in sexual arousal, dopamine, drops. Furthermore, the heart rate stays elevated for a few hours after masturbation and increases even higher if you work out after masturbation vs. when working out without masturbation. But what happens to the testosterone levels? Does masturbation decrease stamina in this regard? What Effect does Masturbation have on Testosterone Levels?Does the level of testosterone after masturbation go up or down?Studies prove that short-term abstinence of 3 weeks from ejaculations slightly increases testosterone levels. On the 7th day of abstinence, a 145% spike of T levels is seen; however, long-term abstinence can reduce serum levels of testosterone.Another study revealed that waiting three weeks without masturbating triggered a tiny uptick in testosterone level compared to not waiting at all. But not forever, after which sooner the levels drop lower than usual because the body needs fresh testosterone…

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Why Masturbation Helps Us Sleep—and Other Sleep Tips

Why Masturbation Helps Us Sleep—and Other Sleep Tips – Blood & Milk Tossing, turning, yawning and sighing—there’s nothing quite as frustrating as a sleepless night. Though there are plenty of culprits to blame for a lack of quality sleep—from screen time and stress to caffeine—there are also some natural, easy ways to prompt our bodies and minds to rest. One of the most effective? Giving yourself an orgasm. Or having a quick romp with your partner before bedtime. Considering an estimated 50 to 70 million Americans report having issues with their sleep hygiene, implementing a little self and sexual care into your routine might not be such a bad idea. Here, some scientifically proven ways orgasms are good news for shut-eye: Sex before bed will reduce your stress levels for better sleep Like it or hate it—when our minds are idle, they start to wander. It’s part of the chemical makeup of our brains, and something that many turn to meditation to tame. Though finding your inner zen is never a bad idea, masturbation can also lower your stress levels, allowing your mind to take a chill pill. As certified sexologist and author, Gigi Engle explains, among its other benefits, an orgasm reduces our body’s production of the natural stress hormone, cortisol. In fact, one study found that 65 percent of participants who had the Big O before bed reported an improvement in their sleep. We can train our mind to associate sleep with orgasms Our brains are mighty powerful things: controlling our bodies, guiding our emotions and helping us rock it at the office and navigate heated dinner conversations. They can also be trained to overcome obstacles, traumas, or anxieties, especially when working with a professional. What’s even more fascinating is how they help us to tie certain smells, sights, and textures with memories from our past. That’s why the scent of corn dogs may take you right back to preschool, or a certain brand of sunscreen always reminds you of your family vacations. Sex therapist Shawntres A. Parks says the same can be true about orgasms. As she puts it, recent research has shown the perception alone that sex or masturbation will improve your sleep plays a part in it. In other words: if we believe that having an orgasm will put us in the fast track to dreamland, then we likely will fall asleep faster post-coital (or post-vibrator sesh). “What this could look like is a modified sleep hygiene routine where one consistently masturbates or engages in partnered sex regularly just before sleeping to create a behavioral link that can help to prompt the onset of sleep and to improve the quality of the sleep,” she explains. Orgasm can decrease pain True: when you’re on your period, you sometimes don’t want anyone to touch you, no matter what. Also true: when you’re on your period, you may be more in the mood than ever to get jiggy with it. Many women who suffer from difficult or uncomfortable menstrual cramps can’t imagine…

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Masturbation Side Effects | Practo Consult – Practo

Masturbation Side effects – Does Masturbation makes you fatigue | Practo Consult Home Consult with a doctor Sexual Health Masturbation Side effects Asked for Male, 23 Years Does Masturbation makes you fatigue and weak? Is it Harmful? Does it have any side effects? Please explain Answers (4) Like the answers? Consult privately with the doctor of your choice ✓ Not at all if done in moderation. ✓Before moving directly to any definitive or permanent treatment follow the advice as given below. ✓You are indeed developing signs of ED – erectile dysfunction and PME- premature ejaculation. You also suffer from exaggerated masturbation guilt. Around 90% males start masturbation before the age of 14. Rest 8-9 % start after age 14. Virtually every man masturbates. It is a normal male sexual behavior. But excess of everything is bad, there is no problem if masturbation is done in moderation. ✓We may need reports of following tests to rule out Physical causes of Erectile dysfunction & Pre-mature ejaculation. 1. CBC 2. T3, T4, TSH 3. HbA1c 4. Serum Testosterone 5. Serum Prolactin ✓To rule out Psychological causes, Answer Following Questions 1. How is your mood? 2. How are your energy levels? 3. How is your appetite? 4. Do you have any sleep disturbances or do you oversleep? 5. Any past history of anxiety or Depression? 6. Any family members suffering from anxiety or Depression? 7. Describe in detail any use of cigarettes, tobacco, Alcohol, cannabis or any other substances of abuse. ✓Please respond to above questions and send me reports to enable me to make a complete assessment of your condition and advise treatment accordingly. Depression can cause ED, PME and Masturbation Guilt/Compulsive Masturbation. ✓ Consult online on practo for the detailed Evaluation and Formal assessment. ✓All that you may require is a proper consultation and treatment about your sexual problems. (ED – erectile dysfunction; PME – premature ejaculation) Dr Rahul Kansal MBBS (AIIMS New Delhi), MD, CE (UCLA, USA) Neuro-psychiatrist Sexologist & De-addiction Expert Kansal Hospital : 120/238, Sector 12, Aggarwal Farm, Mansarovar, Jaipur. Regarding follow up: Follow up with Reports and answer to needed medical enquiry. 1/1 people found this helpful Was this answer helpful? YES NO Didn’t find the answer you are looking for? Talk to experienced sexologist online and get your health questions answered in just 5 minutes. Consult with a sexologist Online now Masturbation is a normal sexual activity that doesn’t have any effect on your sexual health in future or present Next Steps do it so that it does not exhaust you physically Let others know if this answer was helpful Was this answer helpful? YES NO Masturbation is as long as you don’t injure yourself or do it excessively Next Steps Consult online Let others know if this answer was helpful Was this answer helpful? YES NO I do understand your concern. I may give you appropriate consultation on Practo pro, so you can alleviate your fears.. 0/1 people found this helpful Was this answer helpful? YES NO Articles you may like Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Articles you may like Tell us what’s troubling you Tell us what’s troubling you Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have…

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Why Do I Feel Tired After Mastur – HowToDiscuss

Why Do I Feel Tired After Mastur

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Masturbation myths, sexologists on how much is too much, it's …

Masturbation myths, sexologists on how much is too much, it’s ill effects and more Updated on Jun 06, 2018 09:00 AM IST Is masturbation bad for your sex life? How much is too much? Can you be addicted to it? Sexologists and experts decode all the myths surrounding this habit. Masturbation is basically the process of sexually arousing yourself by touching your genitals.(Shutterstock) It’s a topic which men and women discuss with their friends behind closed doors, many a time comparing how many times they can do it in a day. But every now and then there seems to be a discussion regarding whether too much of masturbation can be bad for one’s health and how much is ‘correct’. Masturbation is basically the process of sexually arousing yourself by touching your genitals.“Both men and women practice it and it is normal and safe to masturbate; however, there is a risk of soreness, cuts or bruising if one masturbates too roughly or too hard or if an object is used that could cause damage,” says Dr Vinod Raina, a sexologist in Lybrate, a health platform which connects patients with doctors in India .“Moreover, doing it a lot can cause your genitals to feel sore. If men do it a lot in a short span of time, they can develop swelling of the penis, called edema, caused by fluid in the tissues. The swelling may disappear within a day or two. It is also possible that the need to masturbate may end up interfering with your everyday life,” explains Dr Raina. Masturbation if done in excess, could be bad for you, say some experts. (Shutterstock) On the extreme side of things, there may be cases where people may masturbate more than they desire, which may eventually cause them to miss work, school, or important social events; interrupt their daily functioning; affect their responsibilities and relationships; and may also serve as an escape from relationship issues.Dr Raina also lists out medical conditions that could arise due to excess masturbation. Blood pressure has also been noted to increase after ejaculation. If a person gets used to masturbating, he will always feel tired. It has also been linked with premature ejaculation, impotence, sex hormonal disorders and genital disorders, and sexually transmitted diseases. A person addicted to masturbating can also become aggressive and be angered easily.On the other hand, Dr Prakash Kothari who is based in Mumbai, and is the head of the department of sexual medicine at KEM Hospital, has a slightly different opinion.“Masturbation is a habit and not a disease. There is nothing like excess in masturbation resulting in weakening of the penis. The tongue does not become weak in a talkative person neither does it become strong if one observes silence. The tongue is highly vascular and so is the penis, the tongue does not have bone neither does the penis and both of them are also centrally situated,” he says.“I have explained this to more than 55,000 cases at KEM Hospital on record. I too had this guilt for which I must have consulted so many doctors. I feel it’s a great anti-anxiety drug free approach,” explains Dr Kothari. Follow @htlifeandstyle for more Subscribe to our best newsletters

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Fatigue After Masturbation – 1995 Questions Answered – Lybrate

too tired and sleepy after masturbating for 3,4 days

Does Masturbation Decrease Stamina? What to Eat After …

Why Masturbation Helps Us Sleep—and Other Sleep Tips

Masturbation Side Effects | Practo Consult – Practo

Why Do I Feel Tired After Mastur – HowToDiscuss

Masturbation myths, sexologists on how much is too much, it's …

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Fatigue After Masturbation – 1995 Questions Answered – Lybrate

too tired and sleepy after masturbating for 3,4 days

Does Masturbation Decrease Stamina? What to Eat After …

Why Masturbation Helps Us Sleep—and Other Sleep Tips

Masturbation Side Effects | Practo Consult – Practo

Why Do I Feel Tired After Mastur – HowToDiscuss

Masturbation myths, sexologists on how much is too much, it's …

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