why am i so fucking sad

why am i so fucking sad

Top Results:

SAMHSA's National Helpline

You Have No Idea What the Term 'Depressed' Really Means …

10 Things To Do When You Are Depressed

I am so fucking depressed. I was doing OK for a while but life …

I'm fucking depressed, but it's going to be okay. – Medium

does anyone else find it crazy that you can be so fucking – Wisdo

Here Are 28 Things I've Done Because I Was Depressed As …

How I got over depression and developed a 'fuck it' approach …

---

FAQs

SAMHSA's National Helpline

SAMHSA’s National Helpline | SAMHSA – Substance Abuse and Mental Health Services Administration Page title Main page content SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Also visit the online treatment locator. Frequently Asked Questions SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service. The service is open 24/7, 365 days a year. English and Spanish are available if you select the option to speak with a national representative. Currently, the 435748 (HELP4U) text messaging service is only available in English. In 2020, the Helpline received 833,598 calls. This is a 27 percent increase from 2019, when the Helpline received a total of 656,953 calls for the year. The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities. The service is confidential. We will not ask you for any personal information. We may ask for your zip code or other pertinent geographic information in order to track calls being routed to other offices or to accurately identify the local resources appropriate to your needs. No, we do not provide counseling. Trained information specialists answer calls, transfer callers to state services or other appropriate intake centers in their states, and connect them with local assistance and support. Suggested Resources What Is Substance Abuse Treatment? A Booklet for Families Created for family members of people with alcohol abuse or drug abuse problems. Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems. It’s Not Your Fault (NACoA) (PDF | 12 KB) Assures teens with parents who abuse alcohol or drugs that, “It’s not your fault!” and that they are not alone. Encourages teens to seek emotional support from other adults, school counselors, and youth support groups such as Alateen, and provides a resource list. After an Attempt: A Guide for Taking Care of Your Family Member After Treatment in the Emergency Department Aids family members in coping with the aftermath of a relative’s suicide attempt. Describes the emergency department treatment process, lists questions to ask about follow-up treatment, and describes how to reduce risk and ensure safety at home. Family Therapy Can Help: For People in Recovery From Mental Illness or Addiction Explores the role of family therapy in recovery from mental illness or substance abuse. Explains how family therapy sessions are run and who conducts them, describes a typical session, and provides information on its effectiveness in recovery. For additional resources, please visit the SAMHSA Store. Last Updated Source: https://www.samhsa.gov/find-help/national-helpline

Get the text you want

You Have No Idea What the Term 'Depressed' Really Means …

You Have No Idea What the Term ‘Depressed’ Really Means Until It Devours YouRemember when you were younger and you used to say you were “depressed” all the time? Same episode of Boy Meets World as yesterday? Depressed. No fucking French fries left at lunchtime? Depressed. Lost a game of little league? Christ, will I ever catch a break?”Depressing” was just another way of saying: “This is bullshit.” Growing up, it was a nebulous term that had no real applicable meaning, one that could be used semi-sincerely and derided in the same breath. Today, many of us use it with the same flippancy. Seeing a one-legged pigeon is depressing. A stale sandwich for lunch from the bodega is roundly depressing. Even the success of your enemies can be depressing. “Fuck,” you say. “Dean got that job? That’s fucking depressing as fuck.”Like many things, depression can be a hard thing to “get” until you have a real sense of what it’s like. It’s like before you try ecstasy—you can’t really “get” the level of joy and contentment and love you’re going to feel. You can tritely attempt to express it with words like “loved up” and “rolling balls” but they can’t convey the fizz, the glee, the closeness. Look: I’m doing a bad job of it myself.Depression is inexplicable, too, because it’s such a sharp blow to the senses. It’s like nothing else you’ve ever felt, and it’s difficult to believe when it strikes that humanity hasn’t found a better way to articulate something so agonizing. You might use the word “depressed” day-to-day, but trust me, you’re pretty clueless about its meaning until the gloom descends upon you.My first dance with the black dog came at the start of summer two years ago. I’d felt a bit strange at work, had a headache. The sound of my co-workers singing along to a song on the radio was making me inordinately angry. I went to my girlfriend’s house after work feeling a little woozy, and almost as soon as I walked through the door I began to cry. I had never cried like this in my life. I was beside myself. Vocally crying, yelping, my normal face replaced by a damp, red raw oval. And then I stopped crying. “What’s wrong?” There was no answer. I had no idea. And then I started crying again.The crying continued for a couple of days. When I got home, I told my parents and threw up in the garden.A friend came over to check on me and brought a joint to help calm me down. I had a toke, and it was the worst thing I could have done. My mind began to spin. I paced the room holding my head, again, scream-crying. My friend was at a loss as to what to do. I lay on my bed, still holding my head, and shut my eyes. When I opened them, I saw the coat hook on the back of my door, and briefly entertained the thought of hanging myself from it.How easily these kinds of thoughts creep into your conscious brain is, for me, the most terrifying aspect of depression. These days, suicide is less likely to be a spur of the moment action—in some cases, this is down to design; like the British suicide rate dropping by a third when the government changed the type of gas in everyone’s ovens to one that isn’t deadly. In most cases a great deal of consideration goes into suicide, but just to have the thought, just to have it in your head as something tangible that could be an option, remains the most frightening realization I have ever had in my life. Again, the flippancy of how we use these words comes…

View More

10 Things To Do When You Are Depressed

10 Things To Do When You Are DepressedAbout 15 years ago I was diagnosed with major depressive disorder. I was hospitalized for about a week, and then I spent  several years in pretty extensive therapy. I’ve gotten a handle on the depression and have been able to manage it fairly well. But that doesn’t mean sometimes it doesn’t try to sneak back up on me. What is different now from fifteen years ago is that I am pretty aware of the warning signs. And I know the things I need to do to help myself when I feel it coming back. It wasn’t always like this. Fifteen years ago when I started getting headaches and then I wasn’t sleeping and then I wasn’t eating and then I couldn’t stop crying, the only way I knew to deal with it and the only thing that made life bearable was to smoke massive amounts of weed. That didn’t help my situation. But that is the catch-22 of depression and other mental illnesses. You are often so far gone that you don’t have it in you to take the first step to make yourself better. It doesn’t help that mental illness still has a big stigma attached to it. And you are right on one account when you are thinking that people won’t understand. There will be some really ignorant people who don’t get it. And they never will. They might tell you to suck it up or ask what have you got to be depressed about? or say but you are so beautiful! Maybe your mental illness is more anxiety and OCD and when you acknowledge to someone that you perform rituals to just get your ass out the door every day or that you do some really weird shit when you first sit in your car to guarantee that you don’t get in an accident or so your mom doesn’t die, they might look at you like you have three heads and say, That’s kind of fucked up. I know it’s tough when you are in a fragile mental state. But you have to just not give a shit about what those people say. They know not of what they speak. Screw ’em. While there is a chance someone will say something less than supportive, there is a much, much MUCH stronger chance that you will discover lots of people who are supportive. In fact, I would wager large amounts of money and even a couple children (and not the ones being annoying at the moment) that in addition to the people who will never get it or who might judge, there are many many many MORE people who do get it. There are fucked up people everywhere. I promise. I mean, I’m one of them! But now I’m a recovering fuck up. Or I’m less fucked up than I used to be, anyway. So in the past couple months, I’ve gotten quite a few messages from people who are struggling with depression. Some have gotten to the teflon phase. The phase where they are unphased by the things that the people who don’t get it say. But some people…

Start Reading Now

I am so fucking depressed. I was doing OK for a while but life …

I am so fucking depressed. I was doing OK for a while but life took over. Discover Find your goal Blog Get Started Log In Sign Up FAQ + Support Privacy Terms Coaches Coach Directory Tools & Training for Coaches Habit Coach Certification Lift Worldwide © 2022 Loading…

Complete Post

I'm fucking depressed, but it's going to be okay. – Medium

I’m fucking depressed, but it’s going to be okay. – kurtiskemple – MediumScars from cuttingRight this very second, as I type these very words, I’m depressed. I’m normally some varying degree of depressed that ranges from can’t fake a smile for the kids or wife, to life isn’t so bad so I’ll put on a happy face. Yet depression is always with me. A monkey on my back.“Yet depression is always with me. A monkey on my back.”Telling me how terrible of a father and husband I am. How bad I am at my job and how I’m falling behind and everything is on the verge of collapsing into full chaos. Mix in some imposter syndrome (which is really depression in disguise for me) and I’m ready to never to get out of bed again.I’ve suffered from depression for as long as I can remember. As a kid I was always depressed. I went through my worst bout of depression when I was around 19 years old. I started cutting really bad, attempted suicide twice, and was subsequently hospitalized twice.I’ll never forget the second time I was hospitalized. I had to see a doctor for evaluation for committal or release and what he said to me did quite a bit of damage. It really messed me up for a long time. He said, “Kurt, you’re a 19 year old kid from New York, there are a lot of people out there who have it a lot worse than you. You shouldn’t be so depressed.”I had never felt so ashamed or guilty in my life. Here is a doctor telling me my depression is not valid. That it’s not okay for me to feel this way and I should just be able to turn it off. Well I couldn’t fucking turn it off and so I decided that if I couldn’t turn it off I would just block it out.When someone wants to block things out they generally turn to drugs. I was no exception to that rule. I had experienced drugs already but I started using extremely heavily, everything and anything that would take my mind elsewhere. Lethal dosages had me hospitalized a few more times. I couldn’t hold down a job, everything I did seemed to be the wrong choice (big surprise considering my drug usage). Needless to say by the time I was 22 years old my life was a complete train wreck.I had become a master of self sabotage. Every opportunity to pull myself out of the muck I would find a way to fuck it up. Depression makes you feel worthless, and when you feel worthless its easy to make decisions that negatively impact your life because you feel your life isn’t worth anything anyway. The guilt and shame of those actions only deepen the depression making the cycle continue while getting progressively worse.Eventually I hit rock bottom. I had pushed away anyone on this Earth that cared about me. I had no money, no job, a terrible drug addiction and I was considering ending it all. I don’t know what made me do it, but I decided to get help this time. Thinking back, I remember feeling like a ghost. Like the whole world was continuing on and I was just watching it happen from the sidelines.“Thinking back, I remember feeling like a ghost. Like the whole world was continuing on and I was just watching it happen from the sidelines.”I was tired of feeling like that. Like I was already dead but still walking the Earth. Haunting my loved ones. I hated feeling like that. I hated feeling like that more than I hated feeling depressed. Enough I guess to finally reach out after years of suffering in silence.So I brought myself to the hospital and you won’t believe this but they almost didn’t accept me! The nurse literally said, “Honey, most people don’t come here on their own. If you think you need to be here then…

Learn More Now

does anyone else find it crazy that you can be so fucking – Wisdo

does anyone else find it crazy that you can be so fucking – Wisdodoes anyone else find it crazy that you can be so fucking depressed and no one around you notices? not your parents, not your siblings, not your teachers, your colleagues, no one. like you can literally be on the verge of tears, drowning and everyone is totally oblivious.Show previous repliesI totally feel that all the timeSometimes I think people don’t see other people suffering ‘cause they’re too busy hiding their own pain. I’m here if you need to talk🌸Im here if you need a friendHonestly that’s the worst. Everyone’s always saying “check up on your friends, especially the happy ones” and yet no one does it. I could have a complete shift in character and no one bats an eyeAt least my dog always notices when I’m sad and she will bring her toys to play and cheer me up lolI know how crazy and painful it can be to find yourself in such position. But its important to remember that so many people are either not emotionally intelligent enough, or too afraid to see that. A lot of people push their problems so deep that they become sensitised to others struggling. And some are just afraid to reach out to you, to ask , not being sure in the reaction or not being ready to face the reality. The best thing you can do is have an agreement with someone to check on you from time to time. Also, I found talking to close people about it REALLY helpful. Turned out, they didn’t know how I felt, and I didn’t know they were hurting too… Unexpected outcome, but a very good lesson for life. Unfortunately, we can’t rely on our close people seeing us through, the rates of mental health ignorance are so so high, we have no other choice but to tell them. I hope you soon find yourself in a place where people see you and are ready to help❤️Story of my life before I started reflecting on bible characters, changed my life forever.Hey anyone willing to talk to me on here?I’m guilty of doing the following: I was with a longtime girlfriend of mine and she had experienced a s***storm if there ever was such a thing. She was depressed and I didn’t know what to do to help her. For years I tried to do things that I thought would “cheer her up”, bought her things and invited her to events, or stayed home from going out so that she’d have someone around. The one thing that I would say though is “how are you doing?” In an upbeat tone. For years this happened and it turned out she didn’t realize I was addressing her mood, and thought it was an oblivious casual “what’s up?” Our communication was its own beast but one thing in myself as a man who was around someone with depression, I tried to provide a positive environment and keep things good to foster recovery. I had no concept of the value of sitting down and being very direct, saying “look, I see you’re having a very hard time. I want to let you know that I’m here for you…” The reason I couldn’t was because, to my shame, I’d have to continue “… but I don’t know what to do. I have no idea how to help, what to say, what to do rather than be here and try to be positive.” So I didn’t say jack diddly. Not a day went by that I didn’t notice. I just didn’t know how to say that I didn’t know how to help. Perhaps just saying I understood where she really was would’ve been enough. What I’m trying to get at is, from personal experience, there might be some people who care but are afraid/ashamed of not knowing how to help or engage. I’m not proud of having been in that situation,…

Show Me More

Here Are 28 Things I've Done Because I Was Depressed As …

Here Are 28 Things I’ve Done Because I Was Depressed As Fuck My co-worker/friend/funniest person I know, Katie, wrote this and I was inspired to share my list because many of the things she listed resonated with me. There’s this weird catharsis that can come from admitting these sorts of things. So yeah, here’s to that. And to anyone else who sees themselves in posts like Katie’s or mine. REAL ASS THINGS I’VE DONE BECAUSE I WAS CLINICALLY DEPRESSED 1. Lied to my friends and said I had plans on New Year’s Eve so they wouldn’t worry about me choosing to sit at home in my underwear watching Buffy The Vampire Slayer episodes on Netflix. 2. Went to the gym four times in one day. 3. Watched work out videos by YouTube fitness gurus while in bed pinching the folds of my own skin. 3. Slept the entire day; stayed awake the entire night. 4. Watched an entire season of BoJack Horseman in two days. 5. Ate an entire party sized bag of salt and vinegar chips for dinner. 6. Canceled a date because I was too tired from all that sleeping I did. 7. Canceled a date because I didn’t think there was any point in going. 8. Texted someone I didn’t even really like just because I knew he’d respond. 9. Ghosted someone I actually liked. 10. Decided on an impromptu trip because I “deserved it.” Drove 300 miles, rented an Airbnb, and then literally didn’t even leave the Airbnb. Not once. 11. Got drunk so I could sleep. 12. Googled ways to kill myself. Decided it sounded like too much work. 13. Made up random lies about myself because it made me feel better than the truth. 14. Cried until I felt woozy. 15. Felt void of emotion. 16. Asked an acquaintance if they had my ex boyfriend’s number because I wanted to call him. 17. Ordered $200 worth of clothes that ended up looking terrible on me. 18. Ate eggs and rice cakes for a month because I spent my money on a guy who treated me poorly. 19. Slept for 14 hours, ran 10 miles, and went back to bed. 20. Screamed at my dead dad’s urn for being dead. 21. Entered and won an Ebay auction of an autographed CD for a guy I was in love with who did not love me back. 22. Made up a rap alter-ego and actually thought that was a feasible career option. 23. Wrote a lot of bad poetry. 24. DMed a D-list celebrity and ended up sexting. 25. Didn’t text my friend back for days and made up a bullshit excuse as to why I took so long. 26. Booked a flight to Nashville when I couldn’t sleep. 27. Canceled the flight to Nashville when I couldn’t sleep. 28. Went to a casting call for The Bachelor.

See how

How I got over depression and developed a 'fuck it' approach …

How I got over depression and developed a ‘fuck it’ approach to life Looking at me, you’d think I have the best life possible and am the happiest person you know. My family is extremely close, I have a great group of friends who look out for me at every moment, and I’m going to a great college. All this aside, I can honestly say I was depressed for most of my college career so far. Going into freshman year was filled with nothing but excitement and anticipation for what was to come, I thought I would really find myself and everything was going to be absolutely hunky dory. I was quick to find out, however, that the excitement of college was quickly covered up by the dark and rainy clouds of depression. There was literally no escaping it. Every emotion I used to feel started gradually fading away. I would say it all started when I was trying to pick my major, and finding internships. I looked into what I would want to do with my life and found nothing. No majors showed the slightest bit of interest to me and I figured I was destined to do nothing, just be a bum with no drive or motivation at all. This is when it started getting really bad. I was not equipped whatsoever for the stress of college. Being this ugly and drunk is a talent. The second semester of freshman year, I pledged a frat. I won’t say the name of it, but their pledge process was known to be one of the toughest. I thought it would bring me out of this funk I was going through, getting 40 new brothers to have my back would be the perfect thing for me. However, all I felt throughout the whole process was more stress and feeling like shit. It did nothing for me except make me more and more depressed. I thought about going to a shrink or something, but it didn’t seem like it would do anything. Honestly, all I wanted was someone to listen to how I felt, but not someone random like that. I’m not the complaining, whiny type so I felt like I should just keep it inside. Once I got to sophomore year, I started drinking a lot. I kept drinking on the normal Thursdays and Saturdays with my friends, but I added to that getting drunk on Mondays, Tuesdays, and Wednesdays by myself for no reason, just so I could numb that pain I felt all the time. It got so bad one night that the drinking led to self harm, not to commit suicide or anything, just because I wanted to feel something. I wanted to stop feeling numb and actually feel something for once. Obviously it didn’t work. I was fortunate enough, however, towards the end of the semester to finally come out and tell my friends what I was going through and got the same response from each of them, “I wish you told me this sooner, I never want to see you like this.” Once I finally admitted that I was depressed and talked about it, it really, really helped. picked back up making music which always gave me joy when I was younger, and that helped a lot too. ‘Quick guys, light-skin pose. GO’ At the moment I can honestly say I’m happy and it’s for one reason, I started having more of a “fuck it” attitude about life. Life’s going to throw a lot of curveballs at you and shit…

Read More

---

Videos

---